AthLEAN X- Medicine Ball Home Workout | Bodybuilding ...

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You asked for it and you got it. Here is the workout that you can do in the comfort of your own home with very little space and just one single piece of equipment?a medicine ball. This medicine ball workout is called my ?8 Is Enough? workout, since it is comprised of just 8 exercises performed in circuit format, one after the other.?Medicine ball home workout is something that takes the excuses out of why you can?t get in your workout. Anybody can do this and get the benefit of these cool exercises, since it only requires that you have a 6-12 pound medicine ball.?The great thing about medicine ball workouts are that you can literally take them on the road with you as well. Now I know that not everyone would want to throw an extra 6 pound ball into their suitcases when they travel, but if you know that getting your workout in is going to be tough, then packing the extra med ball might not be a bad idea.?You can use the medicine ball home workout to get ripped, six pack abs by incorporating lots of direct and indirect core work into your exercises. You can build muscle and burn fat by doing the strength building exercises that you?ll see in here while keeping the metabolism churning as you motor through the exercises in circuit style.

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Brazil beats sloppy US 4-1 as Neymar stars

By RONALD BLUM

AP Sports Writer

Associated Press Sports

updated 12:26 a.m. ET May 31, 2012

LANDOVER, Md. (AP) - Brazil had its way with the U.S. soccer team, with the stars in the famous yellow jerseys dribbling past the Americans and generally pushing them around for the first half-hour.

Neymar had another dazzling night against the United States, scoring one goal and setting up two more to lead the five-time World Cup champions to a 4-1 victory in an exhibition Wednesday night.

"We need to get an edge more nastier," said U.S. coach Jurgen Klinsmann, the former German star and coach. "Maybe we're a little bit still too naive. Maybe we don't want to hurt people. But that's what we've got to do. You've got to do that at the end of the day. So we've got to step on their toes more and get them more frustrated and make a case with the referee maybe as well, for us, not only the opponent."

Thiago Silva, Marcelo and Alexandre Pato also scored for Brazil, playing the opener of a three-game U.S. tour.

Herculez Gomez, in his first start since the 2010 World Cup, scored for the U.S., which is preparing for its opening qualifier for the 2014 World Cup on June 8.

"Four-one was maybe not a scoreline that was indicative of the overall game. I think for long stretches of that game we kind of imposed our will on them," Gomez said. "I think the main difference was they were clinical in front of goal and we weren't."

Neymar, the 20-year-old Santos sensation, put Brazil ahead in the 12th minute after a hand ball on Oguchi Onyewu on Leandro Damiao's shot, a call the Americans disputed with referee Jeffrey Calderon of Puerto Rico. Neymar then took a corner kick that Thiago Silva headed in for his first international goal in the 26th.

Gomez cut the deficit to 2-1 in the 45th following a fine run by Michael Bradley and cross by Fabian Johnson. But before an enthusiastic crowd of 67,619 at FedEx Field, Marcelo restored the two-goal lead in the 52nd as Jermaine Jones, Onyewu and American captain Carlos Bocanegra left him unmarked in front of the net. Pato entered in the 64th and added a goal in the 87th that the U.S. claimed was offside.

"We're the only team in the world that gets homered at home. It's unbelievable sometimes," Bocanegra said.

Klinsmann, a German who move to California with his American-born wife after retiring as a player in 1998, said the U.S. team has to be more assertive with officials.

"You watch big teams in the world, what they do, and there's a call going against them - Barcelona is one of them - they come with 10 guys towards the referee," he said. "The referee is confused. He doesn't know even know who to show a yellow card."

Landon Donovan said "that's not really in our character as Americans."

"We try to play the game fair," Donovan said. "We don't really dive. We don't do those kind of things."

Brazil, which receives an automatic berth as the 2014 World Cup host, improved to 16-1 against the U.S. with a 35-11 goal difference.

Neymar, coveted by many European clubs, called it an efficient win.

"It's not every day that one can come and apply all sorts of dribbles, between the legs, over the head," he said through a translator. "It was a good test to play with a tough team like the U.S."

Brazil coach Mano Menezes used mostly a roster than can go to the Olympics - limited primarily to players under 23

"Since the beginning, I knew we could trust them, building with this team, blending them with more experienced players," he said, also using a translator. "We blended to try to well balance the different sectors, and their response was very good."

Following a 1-4-1 start under Klinsmann, the Americans had won five in a row, including an impressive 1-0 victory at Italy and a 5-1 win last weekend over a Scotland team that already appeared to be on summer vacation.

Against sixth-ranked Brazil, the No. 29 Americans played more offensively than in the 2-0 loss at the Meadowlands two years ago, when they were outshot 20-7. This time the U.S. had a 15-12 advantage in shots.

Klinsmann continued to tinker with his front line because Jozy Altidore didn't arrive until Monday, and Clint Dempsey is recovering from a groin strain. Dempsey entered in the 57th minute, marking the first time he played with Donovan since Klinsmann replaced Bob Bradley as coach last July.

Gomez almost got another goal in the 64th, but his header off Johnson's cross was cleared off the goal line by Romula. Three minutes later, Neymar found a streaking Pato in front of the goal, but his shot bounced off goalkeeper Tim Howard's near post.

Brazil goalkeeper Rafael Cabral, making his Brazil national team debut, had a fine double save in the 76th, stopping Gomez with his left hand, then kicking away Terrence Boyd's effort. Cabral leaped to palm Bradley's header over the crossbar in the 85th, and Onyewu headed the ball off the crossbar on Donovan's free kick.

U.S. players were angry - but not that much, given it wasn't a game that counted.

"At the end of the day, we got caught a couple times, and that's what happens," Howard said. "The second half we mixed it up a little bit. We probably need to try to impose that will and try to turn it into a scrap earlier than we did."

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

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Brazil beats sloppy US 4-1 as Neymar stars

??LANDOVER, Md. (AP) - Neymar converted a penalty kick and assisted on goals by defenders Thiago Silva and Marcelo as Brazil took advantage of a sloppy American backline to beat the United States 4-1 in an exhibition game Wednesday night.

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Link building service - berlingrandslam.com | blog focus on home ...

The?importance?of link building service?page?ranking?more?now?than it was severalyears back.?This is because,?some?years ago, you could just?exchange?links with otherwebsites?and make sure?that search?engines?will recognize?and?reward your?site?with higher?rankings.?You can also?get links?from other?sites that are not?related to?you and make sure?that your?site continues to?rank higher?on?the?page?of?search engine results?.All?these and many?others are?significantly changed?in?recent?times?due to?varioussearch?engine algorithms are?being?touched-up?regularly?to?track?down?the?owner of thesite?to?the?tricky?and?punish them?accordingly.?One?good thing?about using?the?services?of?professional?link building?you see?your?siterank high?start?and you?will be penalized.?This?is because?they only?use white?hat?SEOtechniques?pushing the?page rank of?your?site without?stepping on?the?toes?of?Googleand other?search?engines.?Usually?they?marshal?the plan?of action?based on the?briefgiven?to them?and start?applying the?many SEO?and link back?approach?towards?allcommitted to?seeing?your site?rank?higher on?the?page?the?results?of?search?engines? without?tears.

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California LLC- The Particular Future Of Business Enterprise

Limited liability is defining the possible liabilities the actual owner will incur if your company goes bankrupt and into debt. For most states including California, LLC is among the most failsafe format for small business owners especially start-ups still finding their footing inside the corporate world. Is restricted liability the response to reduce the financial risk of opening an enterprise?

A fixed liability company combines the main advantages of being corporation in which the partners are just set a certain percentage of liability, and partnership where taxes could be equally divided and distributed. A California corporation and many types of other corporations not under LLC are required to pay taxes and partners are needed to pay taxes on dividends too.

In California, the LLC format is additionally advantageous in case you want to open up a franchise of the established brand or company.

This means, the company won't be affected all together when the small franchise goes under. LLC allows an entire separation in the source company towards the small retail branches, meaning the partners of the company are not liable for any percentage of debts incurred by a tiny branch.

Given that the who owns the franchise within an LLC format, you can operate being a separate business entity, distancing yourself in the California corporation in the event they get into any financial trouble. You will not be treated a partner of the company, therefore not at the mercy of a similar percentage of liabilities. You will be accountable for your own personal store.

In LLC format, it does not matter whether you're a passive or active member in management. Your limited liability will not change if you are the cause of your company's demise. Varying your corporation's current format to LLC is virtually painless too. It's as common as checking a box in your tax forms. There won't be any added tax documents to file during the change.

Limited liability, however, is not the step to all of your business troubles. In California, LLC could be complicated and costly to get up, particularly if you undoubtedly are a sole proprietor and going to hire employees. Some business consultants advise with the limited liability format based on the nature of your business. Professionals, for example, are certainly not in a position to be employed in the LLC format.

Limited liability doesn't comparable to absolutely limited liability. Despite LLC allowing the partners to become equally liable for the responsibility of one partner, this is not true for every case. Situations in which there is criminal liability or intentional civil liability will need personal liability in the guilty party.

If you intend to open up a California corporation with limited liability, consult a small business specialist. Each situation differs for every business venture. There isn't any one solution to be sure that your business will end up successful. Technical business skills and knowledge of corporate jargon should only be secondary to old-fashioned perseverance.

?

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Common Running Mistakes Made By Professional Athletes And ...

Running seems to be so simple: Just put on your shoes and go! But there are a few obstacles waiting on and off the track. Even experienced runners often unnecessarily face health risks or performance setbacks, always trying to achieve a new personal best. Everybody, from beginners to pros, needs to consider some basic rules and guidelines in order to run good times as well as finish healthily and safely.

Ignoring the bodys warning signals
It is the classic marathon mistake. Running with the motto: more and more, faster and faster does not only drastically increase the risk of developing overuse injuries, but also extends the time for recuperating. Every athlete has to be careful with their own body and immediately react to warning signals. One day can be bad, but the next one might be more successful; forcing it is counterproductive for long term success.

Too many competitions
Despite all ambitions: Competing in one race after the other is a misunderstanding of the athletic spirit. After a marathon and the intensive training that goes with it, the body needs time to regenerate. A reduced training program for two weeks after a marathon is far from being a shame; actually, it makes perfect sense to avoid overtraining as well as physical and mental impairments. If you aspire to attend two marathons like Paris and London which take place shortly after each other, it is better to go well-trained and concentrated to just one of them than exhausted with the risk of long-term problems to both marathons.

Insufficient nutrition
The right diet and drinking habits highly influence the runners physical potential. Before and particularly during the race, an adequate nutrient and liquid supply is of crucial significance. Important in that respect: No experimenting during the competition! Only use nutrient supplements which you have already tried in training. Do not test stomach tolerances on 42 kilometres! Moreover, the chase of seconds can be an unhealthy ambition if supply stations are skipped to save time. Especially on the last third of the race, a sufficient supply of liquid and electrolytes is absolutely necessary to stay fit and strong.

Inadequate regeneration
Every ambitious runner has to give their body the necessary time for regeneration. Overtraining must be avoided! Even most experienced runners reach the often quoted super-compensation only under professional guidance. Rest, strength and stabilisation training as well as reduced running after a competition are high up on the list to get muscles, skeleton and the cardiovascular system ready again for the next challenge. Note: The phase of regeneration is not an unwanted time-out, but part of the training just, like the active running.

Neglecting strength training
There is no success in endurance sports without strength training! Everybody who wants to be faster, benefits from additional muscle training. A strong skeletal structure helps to withstand the extreme strain during competition. Running with weights or special training for the legs can make the difference on the track. A short time before the competition, however, you should reduce the training of legs and normally rather neglected groups of muscles. Also true in this regard: No experimenting shortly before the competition!

Wrong equipment
The right running shoes are of major importance for every ambitious runner. Consult a specialist shoe store to find out if your current apparel is the best choice for you individually. Regular analysis of your running style combined with trying out the new shoe generation extends the fun of running for both beginners and pros. Depending on ground and use, runners should have several pairs of shoes to choose from. The division between competition and training shoes made by manufacturers is necessary and helpful. Equally important: the right running clothing, selected according to the respective weather conditions. Jogging as an onion will keep you in shape during winter and prepare you to be successful in spring, summer and autumn.

No medical care
Athletes attending a marathon should be aware of the extreme strain they will be putting their bodies through. Already before and during the phase of training, a sport-medical examination is obligatory. At many international competitions, a medical certificate is a precondition to registering. A regular check-up of health and performance minimises the risk of overuse, rules out possible nutritional deficiencies and ensures successful training.

Inadequate training schedule
Ambitious runners understand the necessity of an individual training schedule, but the conceptions of richness in detail vary considerably. A good plan also includes effective split trainings, calm and long endurance runs, mountain sprints, pace and competitions runs. Equally advisable are phases of alternative training: swimming, cycling or inline-skating can also free your mind.

Running without monitoring
The purpose of training is the improvement and stabilisation of performance through the continual increase of running ability. Appropriate tools to monitor the efficiency of training are available on the market. Easy-to-use running computers which reliably provide data like current and average speed, distance and running time do not need to be overpriced. The activity monitor JogStyle from Omron, for instance, is available for less than 60 Euro in selected sport specialist shops as well as online. With 3-D sensor technology and memory-function, the own performance curve can be easily monitored, analysed and improved.

More information about JogStyle as well as further articles about healthy running are available at www.myjogstyle.com.

About Omron Healthcare
Committed to improving peoples lives, OMRON Healthcare provides clinically proven, innovative medical equipment for health monitoring and therapy. Our product portfolio includes blood pressure monitors, respiratory therapy devices, electronic fever thermometers and activity monitors as well as body composition monitors and professional medical devices.
OMRON Healthcare Group is headquartered in Kyoto, Japan. OMRON Healthcare Europe B.V. is the healthcare division for Europe, Russia, Middle East and Africa, and provides service to customers in more than 60 countries through a powerful distribution network.

For more information, please visit www.omron-healthcare.com.

Contact for product enquiries:
OMRON HEALTHCARE EUROPE B.V.
Marco Buhr
Scorpius 33, 2132 LR Hoofddorp, The Netherlands
Email: Marco_Buhr@eu.omron.com
Mobile: +31 (0) 615 95 08 26

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Earn More With These Great Internet Marketing Tips! | Dunya ...

Today, technology and commerce go hand in hand, making it almost impossible to thrive in the business world without Emmitt Smith Jersey an online presence. Internet marketing has the potential to be the deciding factor in your company?s success or failure. This selection of handpicked internet marketing tips and tricks, will give your campaign a competitive edge.

If you find that your business is saddled down by last season?s merchandise or products that just aren?t moving, consider sending out an e-mail to your best customers inviting them to submit offers for how much they would be willing to pay; any reasonable offer that doesn?t lead to a loss should be considered. You might also consider bundling the merchandise with a similar product and selling it at a bargain price. Be sure to clearly state the terms of the offer in your marketing materials.

Be responsive to your readers. If someone emails you, don?t keep them waiting. Make it a point to respond to inquiries within a respectable time, typically within forty-eight hours. Remember, it is easier to lose your customers? trust than to gain it back. Being communicative and offering timely responses is an easy marketing win.

Many loyalty programs can create a tie between a store?s physical location and its online presence. Points systems are an increasingly popular online marketing promotion that award customers a set number of points for each visit to the store or each dollar spent. These points then accumulate, allowing the customer to redeem the balance for merchandise, discounts, or other awards.

If you?re starting a web business, it?s always a good idea to get a dedicated phone number. Almost every cell Emmitt Smith Jersey carrier out there will allow you to have a dedicated phone number on the same device. You don?t want to give out your home number, but you also don?t want to neglect your customers. So make sure you get a number.

To help promote your business online, add a blog to your company?s website. By having employees blog about new products and new company initiatives, your brand will seem more personable. Regular posts will help customers get in the habit of reading your blog and even anticipating new information. If they?re excited about what your employees have to say, they?ll be excited about buying!

Give your customers and website visitors options about how they want you to contact them. Giving them no say in your communications channel can turn some of them off. Even better, letting customers pick and choose reduces the chance that they will opt entirely out of your communications. Preserving Jason Witten Jersey a channel to talk to each of your visitors is smart internet marketing.

When your customers order something on your website, you should have links showing other products they might also be interested in and that they can add to their orders in a few clicks. You should keep track of the products they have viewed or ordered in the past to suggest something that actually matches their needs.

Unless you are marketing a well-known national brand, you may only have one chance to convert a site visitor into a paying customer. Check all links on your site to ensure that there are no breaks in navigation or info transmission; this is especially true if you are marketing luxury goods or high-dollar items.

An important tip regarding Internet marketing is to consider conducting either video or audio interviews with known experts Miles Austin Jersey in your market and putting them on your site. This is extremely important because not only will it add to your credibility, but it will also draw people to your product much like a paid sponsorship would.

Rather than allow your company to be left behind in the shift toward e-commerce, use the advice in this article to create more effective, efficient online marketing tools. Doing so will create endless opportunities for better consumer response, customer loyalty, increased site traffic, and most Miles Austin Jersey importantly, higher sales volume of your products and services.

Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader.

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Spurs get 'nasty' to take 1-0 lead over Thunder

SAN ANTONIO (AP) ? Trailing in the fourth quarter, Gregg Popovich snarled an order in the huddle that the NBA Coach of the Year punctuated with a sharp and angry sweep of his hand.

"I want some nasty!"

But truthfully, Popovich was already getting what he really wanted: the San Antonio Spurs finally in a game they might actually lose.

Popovich's caught-on-camera "nasty" command in Game 1 of the Western Conference finals is likely coming soon to T-shirts, Internet memes and the lexicon of the NBA playoffs for the foreseeable future. But after beating the Oklahoma City Thunder 101-98 on Sunday night for their 19th win in a row ? tying the NBA record for longest winning streak kept alive in the playoffs ? Popovich wasn't flustered by the near-loss.

He was almost grateful for it.

"We wanted it about 15 games ago," Popovich said. "At least I did."

Manu Ginobili scored 26 points as the Spurs escaped a tantalizing near-upset for the young Thunder, who came closer than anyone to beating the Spurs for the first time in 46 days. But a nine-point lead didn't last after the famously mercurial 63-year-old Popovich huddled his lagging team together in the fourth and told them to "get nasty."

"I said that?" Popovich said afterward.

A nationally television audience heard it.

"The heat of the game, stuff comes up," Popovich said. "So I talked to them about they've got to get a little bit uglier, get a little more nasty, play with more fiber and take it to these guys. Meaning you have to drive it, you have to shoot it."

And when they did, the Thunder couldn't keep up.

Kevin Durant led the Thunder with 27 points. Russell Westbrook had 17, and insisted he was OK after taking a spill that was nasty in its own right ? face first, bracing his fall with his hands and sitting under the basket for more than a minute while the entire Thunder bench walked across the court to check on their All-Star point guard.

"I shot good shots, made good passes," Durant said. "Unfortunately, we lost."

After being held to just 16 third-quarter points, San Antonio scored 39 in the fourth. Westbrook chalked it up to a defensive breakdown that "got out of hand" but it still left the Thunder in search of the road win they'll need to in this series to reach the NBA finals for the first time since the franchise moved to Oklahoma City in 2009.

Game 2 is Tuesday night.

"How it happened is irrelevant," Thunder guard Derrick Fisher said of letting a lead slip away. "Whether we lose by 20 or lose by one, we lost."

That's something the Spurs haven't been able to say since April 11. They joined the 2001 Lakers as the only other team to carry a winning streak this long in the playoffs ? and that Los Angeles team did so on its way to a championship.

The Spurs matched the fourth-longest streak in NBA history, and with one more will become just the fourth team to surpass 20. Tim Duncan had 16 points and 11 rebounds, and Tony Parker shook off a dismal start to finish with 18 points.

And of getting "nasty"?

"Pop's always trying to motivate us," Parker said.

But it was Ginobili who steered the Spurs to strike first in a highly anticipated matchup of the West's top two teams for practically the entire regular season. In his first game against the Thunder this year ? he was sidelined by injury in the three regular-season meetings ? Ginobili put up a playoff high after sputtering through the first two series.

"It just happened," Ginobili said. "I don't know how exactly because I haven't scored like this all season long, but it happened and I am very happy about it."

On the other end, Oklahoma City's own Big Three struggled to find its shot early before awakening in the second half. Durant, Westbrook and James Harden at one point through the second quarter were 5 of 21 ? a typically ominous stat line for a trio that had been responsible for nearly 70 percent of Oklahoma City's points through the playoffs so far.

The Thunder were ousted in the Western Conference finals a year ago and were in position for home-court advantage throughout the playoffs until being overtaken by the Spurs in the final month of the season. But it was a fittingly close opener for two franchises with so many similarities.

That includes Thunder general manager Sam Presti ? the architect of the Thunder's rapid turnaround from a 23-win season to consecutive Western Conference finals in just four years ? getting his big break in the NBA as an intern in San Antonio.

And the Thunder didn't even need their own Big Three to keep things close.

They leaned on none more so than Fisher, whose famous game-winner for the Lakers on this same court in the 2004 playoffs has made "0.4 seconds" a phrase that needs no further explanation to the Spurs. Eight years later, and the oldest player in this series at 37, Fisher already met his playoff average at halftime and finished with 13 points.

Gary Neal added 12 points and was the only other Spurs player in double figures.

Harden lost in the first round of his matchup with Ginobili, who's also a lefty and a former Sixth Man of the Year winner. Harden finished with 19 points on 7-of-17 shooting but started by missing nine of his first dozen shots.

Tipping off another conference finals couldn't happen soon enough for Oklahoma City. With nothing to do but prepare for the Spurs all week ? and be asked about the Spurs ? the Thunder grew weary of questions about being perceived underdogs. About not having the same championship pedigree. About how they'll possibly stop a team rolling through one of the 10 longest winning streaks in NBA history.

So repetitive were the questions that Durant, visibly annoyed, suggested earlier this week that someone instead ask how the Thunder are going "to come at" the Spurs. That didn't stop Oklahoma City from facing more of the same at shootaround Sunday morning, when Thunder coach Scott Brooks tried quashing again the idea his team was somehow intimidated.

"They're not going to be in awe. They're going to have respect for them," Brooks said. "We know we can beat them."

They've still got to prove it.

Notes: Spurs C DeJuan Blair has given the Thunder fits in his three NBA seasons, including 22 points on them in a March win. But San Antonio's starting center for practically the entire season didn't play for the third consecutive playoff game. "The game will tell us what's appropriate and what's not," Popovich said before tipoff. ...Just because a Boston-Oklahoma City matchup in still possible in the NBA finals doesn't mean center Kendrick Perkins is hopeful about facing his old team. "I really don't care," Perkins said of the Celtics advancing. ...Gov. Rick Perry took in his first Spurs game this year, sitting courtside next to Spurs owner Peter Holt, a major donor to the former Republican presidential candidate.

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Genes culled from desert soils suggest potential medical resource

ScienceDaily (May 27, 2012) ? Despite their ecologic similarity, soils from three geographically distinct areas of the American southwest harbor vastly different collections of small, biosynthetic genes, a finding that suggests the existence of a far greater diversity of potentially useful products than was previously supposed. The research is published in the May issue of Applied and Environmental Microbiology.

Natural compounds have been the sources of the majority of new drugs approved by the US Food and Drug Administration, and bacteria have been the biggest single source of these therapeutically relevant compounds. Most bacterially-derived antibiotic and anticancer agents were discovered by culturing bacteria from environmental samples, and then examining the metabolites they produce in laboratory fermentation studies. But the vast majority of bacterial species cannot be cultured, which suggested that the world might be awash in potentially useful, but unknown bacterial metabolites.

In this study, Sean Brady of the Howard Hughes Medical Institute, Rockefeller University, New York, NY, and colleagues extracted DNA from soils from the Sonoran Desert of Arizona, the Anza Borrego section of the Sonoran Desert of California, and the Great Basin Desert of Utah. They used this DNA to construct very large metagenomic DNA libraries, and screened these libraries for three of the most common classes of small molecule biosynthesis systems, type I modular polyketides, type II iterative polyketides, and non-ribosomal peptides, says Brady.

The investigators used PCR to amplify collections of gene fragments from each of the three libraries and compared these to assess the similarities and differences between the collections of genes cloned from each environment, says Brady.

"Our work suggests that the genomes of environmental bacteria could encode many additional drug-like molecules, including compounds that might serve, among other things, as new antibiotics and anticancer agents," says Brady. "This is a small preliminary study that warrants additional investigations of more environments and more extensive sequence analysis, but it suggests that environmental bacteria have the potential to encode a large additional treasure trove of new medicines."

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Story Source:

The above story is reprinted from materials provided by American Society for Microbiology.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.

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Journal Reference:

1. B. V. B. Reddy, D. Kallifidas, J. H. Kim, Z. Charlop-Powers, Z. Feng, S. F. Brady. Natural Product Biosynthetic Gene Diversity in Geographically Distinct Soil Microbiomes. Applied and Environmental Microbiology, 2012; 78 (10): 3744 DOI: 10.1128/AEM.00102-12

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

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California's Coronado named No. 1 U.S. beach

By Alex Dobuzinskis

LOS ANGELES | Fri May 25, 2012 8:21pm EDT

LOS ANGELES (Reuters) - With Americans packing up for travel over the Memorial Day weekend, one coastal hot spot in Southern California is winning praise as the best U.S. beach in an annual ranking from a Florida professor.

San Diego's Coronado tops the list from "Dr. Beach," otherwise known as Stephen Leatherman, director of the laboratory for coastal research at Florida International University.

The 1.5-mile stretch of Coronado Beach is set against the historic Hotel del Coronado, on an island just across San Diego Bay from the city's downtown. It is reachable by ferry or water taxi.

"The beach is very flat, making it great for skim boarding and walking, and the sand has a silvery sheen because of the presence of mica," Leatherman's website said.

Coming in second on the list was Kahanamoku Beach in Waikiki on the island of Oahu in Hawaii. The Dr. Beach website describes the destination as benefiting from a shallow offshore reef that protects swimmers from big waves, making it ideal for children.

The other destinations on Leatherman's Top 10 list are: Main Beach in East Hampton, New York; St. George Island State Park on the Florida panhandle; Hamoa Beach in Maui, Hawaii; Coast Guard Beach in Cape Cod, Massachusetts; Waimanalo Bay Beach Park in Oahu, Hawaii; Cape Florida State Park in Key Biscayne, Florida; Beachwalker Park in Kiawah Island, South Carolina; and Cape Hatteras on the Outer Banks of North Carolina.

Last year, the top destination on the list was Siesta Beach in Sarasota, Florida. The 2010 winner was Coopers Beach on New York's Long Island.

Leatherman has released his list of top coastal destinations every year since 1991. His criteria for judging a good beach include the width of the beach, the color of the sand, the slope, water temperature, frequency of rain, noise factors and the presence of lifeguards.

The full list for 2012 coastal destinations is available at drbeach.org.

(Reporting By Alex Dobuzinskis; editing by Todd Eastham)

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An Internet Marketing Strategy Can Increase Your Total Business ...

When you are an successful Internet marketer, you will be a genius at what you are selling. This helps establish credibility if you have true, relevant content.

Keep your specific website goal in mind, and stick to it. Think about what kind of article you are interested in doing and where you are going to post it. Make sure this content is adapted to your audience, and encourage people to share these articles with their friends. Submit your best articles to blogs, magazines, newspapers and online publications to get more exposure.

Customers will be more likely to purchase if they know that you offer a money back guarantee. This provides your company with credibility and your customers with confidence. By establishing that you will be fully responsible, customers are far more likely to put some trust in you and click that ?buy? button.

Develop your website as much as possible so your Internet marketing campaign has a strong core. You need to create an original design, organize your site so it is easy to navigate and write quality content every week. Just keep in mind that you want your website to appeal to a person?s eye so they do want stay longer on your site.

A good internet marketing tip is to be aware of your competition. Hop on over to their site and look at what they?re doing. This also can give you an idea of how much traffic they receive so you can compare your site to theirs.

There?s a lot that goes into running a business online, so make sure that you?re keeping up with all of your statistics. This could be sales, refunds, referrals, conversion, or anything else you can measure. Watching your stats helps you to make Internet marketing choices, as you will have a good idea of what is working and what is not.

To have proper internet marketing, you will want to be listed in Google. Google is utilized by millions of people daily, and you need your business there in case they are searching a term related to you. Your business is more likely to have great success if it is listed by Google.

Try placing banners where they don?t look like banners. Dress them up to resemble click-able links, leading to more valuable content. Many people may not click on banners typically, but putting links to desirable content will lure them to click.

Pretend as though you?ve never seen your website before. Are you able to make your way around the site with ease? Is reading the content fun? Is an efficient and effective ordering system in place? It?s useless to use SEO on a site that is confusing or boring.

If you are using AJAX or Flash, do not use it very much. These things look great, but they can slow your site down, and they do nothing to help your rankings. If you must use Flash, use them sparingly and add keywords and navigation links on the pages with Flash.

Hopefully, this article has made it clear how important Internet marketing is for an online business owner like yourself. It is easy to tailor these ideas to an individual situation. There is plenty of information about how you can benefit from it all as well. This article presents the best tips and techniques to help you get started and be successful with an Internet marketing campaign.

Be sure to visit our friends at SIVA Marketing.

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API: EPA out of touch with reality by deciding to continue mandating imaginary biofuels

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Using Internet Forums To Help Build Your Website Traffic ...

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By Laura Gregory

One thing that can help you drive more traffic to your websites and blogs is by making use of all the forums online. There are Internet forums for just about every niche so you shouldn?t have any trouble finding one relevant to your blog or web site. The best sources of site traffic will be the bigger more popular Internet forums and you should use a variety of forums to get more visitors. This article will talk about the most effective strategies to use forums that will help drive traffic to your sites.

A crucial point to bring up when advertising on forums is that your potential traffic will be coming from more than one source. Firstly, you will hopefully get site visitors direct from the Internet forum itself. People will come across your link and if it is intriguing there is a good chance they will click the link to look at your site. Your website visitors are already targeted as they are members of a forum related to your niche. The second traffic source is as a result of your own participation in the forum such as commenting or asking questions. Whenever you do this you will be leaving link a which will help raise your search engine rankings.

The first step is to search for forums that are relevant to your niche, but limit the numbers so that you don?t join more than you can participate in. Once you join the forums you will want to set up your user profile and leave a link in your profile pointing back to your website. A great method of bringing your forum profile backlinks to the attention of the search engines and into their indexes is to ping all the urls of your forum profiles.

The next thing you will want to do is to create your signature on the blogs and include keyword targeted links pointing back to your website. Having done this every time you comment on the forum the signature with its backlink will be included too. Nevertheless, you will have to realize that some forums will not allow you to add a signature until you have made a particular amount of comments, usually 10, but all forums will want different amounts.

It?s important to be a regular contributor on each forum that you join and you have to log in on a daily basis. The more frequent you comment, the more links you will build to your website and the more times your links will be displayed to the members of the forums. If you are a member of a popular forum, quite a lot of the pages you post comments to may have good rankings in the search engines. This means your links can get found by those who come across the page via a web search. Also, the more you take part in the forums you will end up establishing yourself as an expert in the field and more and more people from the forums may end up checking out your links.

Want to find out more about Internet Marketing Management, then visit Laura Gregory?s site on how to choose the best Digital Marketing Solutions for your needs.

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Home Improvements ? Things To Consider | Manhattan Home ...

Post navigation

? Previous

Home improvement can be done in a lot of ways. You can do this by doing some repair on damaged part of your home. This can be done. This is done by replacing whatever destroyed part and making it into a new one. Improving can also be started by remaking the designs of your house. This refreshes and gives a new look for your home which you and your family will surely enjoy. Changing the old house paint is also part of improving your house. An old and fading color of a house will look very dull in the eyes. Adding more decorations can make it more interesting. Make your house attractive so you will enjoy spending more time inside.

Improvements can be economical for those with tight budgets. You can save more money if you do the improvements by yourself. It will be more affordable this way rather than hiring someone or even a group of people to do it for you. Of course, this would cost you so much more. Thus, the salary you will be giving them will add more to your expenses. Doing this yourself is ideal especially if you are a practical person. You can get a lot of ideas if you will do this yourself. A lot of ideas can come from magazines, from the net or even from your imagination. This will be possible for as long as you have the passion and the patience to do it.

A landscape is also the best thing to add to your home. Having a landscapes present in your home can make you and your loved ones feel more relaxed while you are at home. By having this in your house, you will be seeing the beauty of nature as you look at it in your daily lives. Making landscapes can also bring out the talent within you. It will help you enhance your skills more and this would be easy to do for as long as you enjoy doing it. This can be added to your backyard or in front of your house. It can showcase an exciting look for your house. After doing these improvements yourself, you don?t need to spend so much money by paying a professional to do this.

Lighting is one of the things you should consider. Most of the time, you and your friends are busy throughout the day. You get to have bonding moments only at night when everyone is already done with work. It would be more enjoyable to watch the light in your house that is as bright as the sun and to have a bright light at home than to keep your home dim. The designs and decorations of your house can also be enhanced and revealed with good lighting. There are a lot of varieties of lighting ideas that you can choose from. This would range from the grandest chandeliers to the most simple but elegant bulbs. A lot of stylistic bulbs and chandeliers are available in different stores.

Do some home improvement to refresh the look of your home. Get rid of its dull and boring house design and enjoy a refreshed house. This is better than spending time in an old boring house. You do not need to spend much. There are a lot of things that can be reused and recycled to save much of your money. Do this together with your family to save your financial budget. Be creative and artistic in doing this for this can help you have the best outcome.

This entry was posted in category and tagged Consider, Home, Improvements, Things by admin. Bookmark the permalink.

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What Should a Small Business Look for in an IT Provider? | Snipe ...

From farmers to the the local coffee shop to the major corporation, in today?s world every business functions in the realm of technology. However, not every business can have an IT department or expert on their team. Rather for many small businesses, perhaps yours, it is far more beneficial to outsource technology needs to an IT support company, allowing your hardworking team to focus on the business. So what does small business IT outsourcing look like and how can you determine which provider to choose? Where do you even start? Here are some things to keep in mind when choosing a technology services provider. First, when it comes to small business IT outsourcing be sure to look at each providers track record? Who are their they references? How long have they been in business, and serviced these clients? If all their clients appear relatively new but the company has been around for awhile, this could be a red flag. It?s worth looking a little deeper. In regard to small business IT outsourcing, another aspect you?ll want to remember is adaptability. Look for a company able to work around your needs not the other way around. Often smaller businesses choose a product that ?almost? fits and tries to make it work like a shoe that is too small. You can squeeze into it but you stumble a lot. Does the provider evaluate individual needs and chose products and services that fit or do they preset plans they?ll want to squeeze you into? Furthermore, will your needs be evaluated once at the beginning or throughout your relationship? Unlike your shoe size, your business is always changing. Is the IT provider on top of the latest trends and adjusting to your evolving needs? Is the IT provider available whenever a problem arises? If your server crashes at 3pm on a Saturday, can they respond quickly so as to not have a negative effect on daily operations? Is the team big enough and appropriately skilled to handle these demands? They may be available 24/7 but are they overworked causing you to wait hours for help? Are employees knowledgeable about all possible problems, the latest developments and varying operation systems? Are they offering online computer support? Don?t be afraid to request credentials and ask how the work load is divided. Keep in mind they?ll be working for you and need to fit your needs. A final aspect you?ll want to keep in mind as you outsource to the right IT provider is cost. You?ve worked hard for your money. Spend it wisely. Only you (and your accountant) know what you can spend on getting the best IT support you can. Before you begin your search, determine how much you are able to spend. There are a variety of options out there, allowing you to find a company that can work within your price range. You?ll want to determine what your technology requirements are before taking any meetings with possible IT providers to ensure you are paying for what you need instead of paying more than you want on products and services you don?t need. If you keep all the above items in mind, you?ll be able to choose a company that meets your needs without breaking your bank. Outsourcing any part of your business can be a bit scary, especially if it?s an aspect you aren?t confident in. You may not understand the difference between a server, firewall or jump drive, afterall that?s why you are outsourcing it. However, it is still your company and you know it and what it takes to be successful better than anyone else. Let this drive your decision and you?ll choose the right provider. To see some of ETech 7?s IT outsourcing options click here.

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Home brewers show off their beers at WYES tastings | NOLA.com

You can't buy beer made by Anthony Gagliano, the president of the north shore's Mytic Krewe of Brew. But at WYES' Private Beer Sampling on Friday, June 1, and the International Beer Tasting on Saturday, June 2, Gagliano and other amateurs brewmasters get a chance to pour their creations for the public.

At the WYES tastings, the club will have a chicory porter, oaked pineapple rum IPA and hot chocolate porter. "These are special beers," Gagliano said. "I've noticed in recent years that people want odd beers."

For true beer lovers, the WYES tastings are as important on their calendars as Mardi Gras and Jazz Fest. The Private Beer Sampling on Friday from 7?10 p.m. features more than 75 craft beers, including specialty made casks and other rarities. Look for Tin Roof's Black Tin Coffee Porter, Abita's barrel-aged Abbey Ale and a cask of NOLA Brewing's Hurricane Saison. Attendance is limited to 250.

On Saturday from 6?9 p.m., the 29th annual WYES International Beer Tasting features more than 275 beers from Louisiana, the U.S. and beyond. Take a break from the imbibing with 15-minute "Master of Beer Appreciation" classes on everything from making beer to pairing cheese with a porter.

Gagliano has seen a surging interest in home brewing. Over the last year, the Mystic Krewe of Brew has grown by 30%. Partly, he attributes that to the recently opened Main Grain home brewing supply shop in Abita Springs. But Gagliano also thought the greater availability of craft beer in Louisiana has encouraged younger drinker to take up brewing. And maybe someday you'll be able to buy a beer created by the Mystic Krewe of Brew. Two members of the club are about to open their own commercial breweries.

The WYES Private Beer Sampling takes place in the Derby Building of the Fair Grounds Race Course and Slots (1751 Gentilly Blvd.). Tickets are $50 and can be purchased at Stein's Market and Deli (2207 Magazine St.) or by calling 504.486.5511 extension 200. The WYES International Beer Tasting will be held at UNO's Lakefront Arena (6801 Franklin Ave.). Tickets are $35 in advance with discounts for groups and active military. At the door tickets are $45. To purchase tickets via Ticketmaster, visit www.wyes.org.

Todd A. Price can be reached at nodrinks@timespicayune.com. Read more about the bar scene at nola.com/drink or nola.com/bar-guide. Follow him at twitter.com/toddapricetp.

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Paul & Paula: Summer with Carly - Corby Tindersticks {a series}

Your name: Carly
Your shop: corbytindersticks.com
Your city: Birmingham, UK

+ What best describes summer for you?

A little bit of Sunshine...

+ What is your preferred holiday destination?

We love to visit Europe in the Summer, this year we are traveling to Venice to visit the Biennial in late Summer and also taking a cheap break to Madrid to see the Sun!

+ Preferred summer food and drink?

Salads in Summer and anything Italian inspired, bread, pasta I'm getting hungry typing this! A nice cold lager or glass of Sangria will go down nicely too.

+ What is your favourite summer outfit for your kids this season?

If I had children I'd love to buy outfits from Babylady inc or Kico kids, something fun and colourful!

+ What do you recommend us to do in your city during summer with kids?

In Birmingham: Cannon Hill park is a nice area for picnics and home to the Mac arts centre with live music and events on Summer days. A little further away is the Leicestershire tropical bird land where you can meet lots of beautiful birds and feed the Parrots!

+ Your all time summer hit?

Summertime by The Sundays

{Thank you Carly}

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Veep Beat: Portman's 'Boring' Factor, Rubio on Divisive Politics, Trump Wants In?

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